My name is Chris Albert, and I've been a certified trainer and fitness entrepreneur for the past decade.
I'm one of the original founders of Metroflex Gym, Long Beach where I coached superstars like CT Fletcher, Mike Rashid, and numerous fighters, athletes, and professional bodybuilders.
I run the popular fitness YouTube Channel Warrior Soul Agoge and I'm a cohost on the widely acclaimed Warrior Soul Podcast. I'm also the founder of Warrior Soul Enterprises, a company dedicated to helping veterans and others to live their best lives, and I served in the United States Marine Corps as part of Operation Iraqi Freedom.
For a long time, I thought that the typical bodybuilding diet was healthy. But then I got sick. I lost over 40 lbs due to an Ulcerative Colitis flare caused very much by my high protein low fat and low fiber eating habits, and that's when I found out about the Ketogenic Diet...
My ketogenic ancestral diet helped me to reduce my inflammatory levels and find my health again!
It's truly given me a second life and that's why I am so passionate about educating you on its benefits!